Most people brush with short back-and-forth strokes. But there is a method that works completely differently — with large circular motions. This is the Fones Method, also known as the circular method.
It is considered one of the simpler techniques to perform, and is therefore especially recommended for young children and for people who have difficulty with fine motor skills.
What is the Fones Method?
The Fones Method is a brushing technique in which the brush is placed at a 90-degree angle (straight toward the teeth) and wide circular motions are used. The motion covers several teeth at once, on both the outer and the inner sides.
Instead of focusing on each tooth separately with small motions, the principle here is a continuous circular motion that passes over the tooth surfaces more broadly.
How do you perform the Fones Method in practice?
- Angle — hold the brush at a 90-degree angle, that is, straight toward the teeth.
- Circular motion — use wide rotating motions that cover several teeth at a time.
- Coverage — start on the outer side of the teeth, then move to the inner side.
- Gentle pressure — pressure should be light. There is no need to press hard.
- Time — aim for about two minutes of full brushing, keeping a calm, continuous pace.
Why is this method recommended?
The main advantage of the Fones Method is its simplicity. The circular motion is easier to learn and perform, especially for anyone who struggles with precise, small motions.
Because of that simple character, it is very common in teaching children, and is also recommended for people with mild motor limitations.
Common mistakes
- Too much pressure — a circular motion with strong pressure can wear the gums or the teeth.
- Motions that are too small — if the motion becomes too small and precise, you lose the advantage of the method.
- Skipping the inner side — many people focus only on the outer side and forget to clean thoroughly from the inside.
- Brushing too fast — motion that is too fast reduces effectiveness and increases the risk of harming the gums.
Who is the method suitable for?
The Fones Method is especially suitable for young children, and for adults who have difficulty with fine motor skills or who struggle to perform precise motions over time.
It can also suit anyone looking for a simple, clear brushing method, without needing exact angles or small, complex motions.
Important to remember: even the simplest method does not replace cleaning between the teeth. Dental floss or an interdental brush is still needed.
Bottom line
The Fones Method is a simple and effective way to brush, based on wide circular motions. The principle is clear: a 90-degree angle, continuous rotating motion, and gentle pressure. Thanks to its simplicity, it is considered a particularly good choice for children and for people who need an easy technique to perform.
Sources
-
A professional review of brushing techniques presents the Fones Method as a simple circular technique, especially suitable for children and patients with limited motor ability.
Today’s RDH – Brushing Techniques Refresher -
A review of different brushing techniques highlights the Fones Method as easy to learn, with wide circular motions that cover several teeth at the same time.
PMC – Toothbrushing Methods and Techniques
The information in this article is intended for educational purposes only and does not constitute a substitute for personal medical advice. It is recommended to consult a qualified physician before making any treatment decision.